The Top 7 Healthy Foods in 2022

A comprehensive guide on the top seven food trends you should try in 2022

As the holiday season fades, it's time to think about the new year, new goals and the fresh food trends that we should embark on. Over the years, we have become highly conscious about our food choices and have switched to food trends that are healthy, sustainable and promote a sense of comfort and well-being not only for our bodies but also our planet. Collectively, we are gaining more awareness about the role of good nutrition in facilitating a healthy and balanced life. Healthy foods 2022 are more about environmental sustainability, better immunity, gut health and mental well-being.

Food trend predictions depict the rising and shifting habits in consumer’s food preferences, particularly in relation to health and wellness. Accordingly, we have curated a list of seven healthy foods 2022 that you should add to your grocery list this coming year. These are:

Moringa

Moringa is a nutrient-dense superfood that has been extensively used for its medicinal properties in India, Africa and beyond. These drought-resistant trees contain over 90 nutrients, including 47 antioxidants, 25 vitamins and minerals, and all nine amino acids. Gaining popularity in the U.S. as matcha’s alternative, Moringa is a caffeine-free energy booster that contains more protein, iron, fiber, and calcium than kale and is more potent than turmeric. It is a versatile leafy green that can be added to smoothies, salad dressings and baked goods. It has also been listed by Whole Foods as one of the top ten food trends for 2022.

Sunflower Seeds

A healthy food 2022, sunflower seeds are abundant in healthy fats, beneficial plant compounds and various vitamins and minerals. They have a mild, nutty flavor and are exceptionally high in vitamin E and selenium. They are rich in antioxidants and may help lower blood pressure, cholesterol and blood sugar. These seeds can be consumed by adding them to cereals, burgers and granola bars. You can sprinkle them on your salads and yogurt parfaits as well.

Hibiscus

Hibiscus has been consumed for a long time in tea due to its rich vitamin C content. It is packed with antioxidants and may lower blood pressure and aid weight loss. Apart from its numerous health benefits, hibiscus tea is delicious and easy to make at home. Many producers have also harnessed it's a sweet and tart flavor to create fruit spreads and yogurts. This healthy food 2022 has been added to make flavorful drinks by many beverage-makers.

Turmeric

Turmeric has been used for centuries in Ayurveda and traditional Chinese medicines. Also known as the “golden spice,” turmeric has powerful anti-inflammatory properties and is a potent antioxidant due to the presence of an active ingredient called curcumin. It may work as an effective antidepressant and some evidence has also shown that curcumin may boost serotonin and dopamine. This healthy food 2022 can be consumed in the form of golden milk lattes or supplements.

Grains

Grains grown through agricultural practices and farming processes help address soil health. Grocery grains are food trends that are shifting their focus on the environment. Kernza is a perennial grain that contains a sweet and nutty flavor. It benefits nutrient cycling and the overall soil ecology. This environment -friendly healthy food can be found in cereals and beer.

Potato Milk

While oat milk ruled in 2021, potato milk could be the upcoming food trend. Referred to as DUG, potato milk has been described as “super sustainable,” with a 75% lower climate footprint when compared to dairy milk. This upcoming healthy food 2022 will be a tough competition to other plant-based milk like almond, soy and oat milk.

Yuzu

Yuzu is an Asian fruit which is commonly found in China, Japan and Korea. It is commonly used in vinaigrettes, hard seltzers and mayos. It's sour and tart flavor is used by many chefs to accentuate their veggies, soups, fish and noodles. This healthy food 2022 may provide several benefits like reducing inflammation and supporting heart health.