The first thing that comes to mind when you think about a green powdered superfood is probably matcha. Originating in Japan, Matcha food and beverages have been around for a while now, but recently there has been a spike in popularity for matcha’s super green cousin, moringa.
This past year has been a whirlwind one for multiple reasons. As we wrap up 2020 and welcome the new post Covid-19 world, we predict the food trends that are in line to become popular in the coming year. Here’s what we predict will be the top 10 food and nutrition trends for 2021.
This past year the pandemic has slowed everything down. It has given us time, among other things, to re-think, introspect and reflect on how we, as a society, have contributed to its existence in the first place. More than anything, this pause has forced us to pay attention to our wellbeing and health.
New year’s resolutions are seemingly hard to abide by regardless of how realistic your goals are. Most of us are unable to follow through by the time the next year rolls around. However, promising to be a better version of yourself in the forthcoming year—even if it means taking a small step—can make a huge difference.
We look at how moringa tea enhances the results of intermittent fasting. Intermittent fasting is a cyclical eating pattern where you alternate between periods of fasting and eating. This technique of fasting may be an excellent choice for a healthier lifestyle with increased energy levels, better sleep patterns, and reduced body fat.
This superfood is not just great for glowing skin, but also for healthy, lustrous locks. The benefits of moringa powder for hair are multifold: Preventing hair loss and graying, moisturizing, containing frizz and providing all of the essential nutrients for a healthy scalp.
We discuss potential uses of moringa that help manage and reduce symptoms related to diabetes. While moringa can be beneficial for overall wellness, it is currently being studied for its potential effectiveness in reducing symptoms associated with diabetes.
With its high amounts of nutrients, moringa is a healthier energy substitute to both coffee and sugary energy drinks. Rid yourself of coffee and caffeinated products and have more energy throughout the day
A healthy diet rich in antioxidants and vitamins is essential for keeping our immune system strong. Antioxidants can help to increase our white blood cell count, which is important as they are critical for fighting off infections.