Enjoy Easter with a scrumptious menu that doesn’t come in your way of eating healthy! A traditional holiday calls for a special menu with signature dishes that are cooked annually as a form of celebration.
Next time you wake up with a headache, consider drinking a cup of warm tea. Moringa, Earl Grey, green tea, rooibos and oolong are some of the best teas that will help provide relief for your headache, and keep you on a path to wellness.
Mindful eating is relatively easier when planning larger meals, but what about the constant urge to snack in between these meals? The easiest way to curb these cravings is to identify your favorite snack and make it healthier. Try these three snack recipes, guilt-free!
Sri Lankans have used moringa as a staple in their diet and lifestyle since ancient times. Ideal climatic conditions, a sophisticated irrigation plan as well as the understanding of moringa are among the top reasons why this small island country is our source of moringa powder.
If you struggle with gut issues like constipation, indigestion or diarrhea, adding moringa to your diet, drinking water, eating fermented foods and getting enough sleep all may help to improve the gut naturally.