This past year the pandemic has slowed everything down. It has given us time, among other things, to re-think, introspect and reflect on how we, as a society, have contributed to its existence in the first place. More than anything, this pause has forced us to pay attention to our wellbeing and health,. It has reminded us how important it is to take care of our bodies and maintain a healthy lifestyle. The focus has shifted from toning and shaping our bodies to boosting our immunity and the related foods, medicines, and supplements that can facilitate the process. With the new year being just around the corner, healthy goals are on everyone's list of resolutions. The new year is a new opportunity for healthy habits to start and develop. Hence, we have curated a list of ways you can develop and maintain healthy habits for 2021.
New year’s resolutions are seemingly hard to abide by regardless of how realistic your goals are. Most of us are unable to follow through by the time the next year rolls around. However, promising to be a better version of yourself in the forthcoming year—even if it means taking a small step—can make a huge difference. Changing daily habits, which can be organically incorporated into your routine, will ensure that your new year’s resolutions are met. We have curated five tips that are easy for you to follow so that you can stay fit and become the healthiest version of yourself in 2021.
How the superfood helps cleanse your body from toxins accumulated over the holiday season. Moringa is a natural way to detox your body and get rid of all of the toxins induced by the holiday feasting and drinking. Starting your year on a healthy note with a new year’s detox is on everyone’s wish list.
We find out if this miracle ingredient can be beneficial for weight loss and digestion. The holiday season is upon us and with it come delicious sweets, high-calorie drinks, and hearty meals. Bloating also comes with an energy crash and can make you feel sluggish, which is definitely not a great way to end the year. Enter moringa: A nutritious superfood, and aid for weight loss and weight management.
Get creative with moringa-based recipes perfectly suited for the winter season. This winter, swap your everyday cold weather recipes with these moringa-inspired ones. Moringa is full of nutrients like vitamins, minerals, amino acids and antioxidants that help boost energy levels and may help build immunity to fight the seasonal flu.
We look at how moringa tea enhances the results of intermittent fasting. Intermittent fasting is a cyclical eating pattern where you alternate between periods of fasting and eating. This technique of fasting may be an excellent choice for a healthier lifestyle with increased energy levels, better sleep patterns, and reduced body fat.
This superfood is not just great for glowing skin, but also for healthy, lustrous locks. The benefits of moringa powder for hair are multifold: Preventing hair loss and graying, moisturizing, containing frizz and providing all of the essential nutrients for a healthy scalp.