Vitamins to Boost Immunity in Cold Weather

Our immune system is our body’s natural defense system against diseases and infection. It fights off pathogens and keeps us safe and healthy. Like any other function, it needs nutrients and a healthy lifestyle to run smoothly. Vitamins are essential nutrients for maintaining strong immunity. With the cold weather approaching, there is going to be a rise in infections like the flu. At a time like this, we must ensure that our immunity is strong enough to keep us healthy. We can thus supplement our diets with vitamins to boost immunity.

Various vitamins boost immunity in different ways—moringa oleifera is a powerful source of vitamins. Let us look at the four vitamins in moringa that can be used to boost immunity in cold weather.  Looking for a delicious tea with superfood benefits?  Try these flavors Apple & Cinnamon, Blueberry, Chocolate, and Earl Grey!

Vitamin A

Vitamin A is called the anti-inflammatory vitamin because it enhances immune function. It is known to cause a positive effect in response to infections and is therefore one of the best vitamins to boost immunity. Vitamin A is also useful in the development of our immune systems as well as the regulation of immune responses. This means that vitamin A not only maintains functioning in the immune system but improves it. It plays a role in adaptive immunity as well, which can increase defense against certain infections. Therefore, it’s essential that you consume vitamin A to boost immunity.  A single serving of Miracle Tree’s Superfood Powders can give you nine percent of RDA for vitamin A.

Vitamin C 

Vitamin C is widely known as an immune booster. This water-soluble vitamin promotes the production of white blood cells which are essential in fighting off infections. It also regulates how the cells function and protects them against free radicals, ensuring that the cells can appropriately prevent infection. Vitamin C has also shown shorter recovery times in people who suffer from the cold or flu. You can greatly benefit by incorporating this vitamin to boost immunity. Moringa powder contains seven times more vitamin C than oranges and is a potent source. 

Vitamin D 

Our immune system is complex. If we stimulate it too much, we can trigger autoimmune disorders. If we don’t stimulate it enough, we are vulnerable to a plethora of diseases. Vitamin D is one of the key vitamins to boost immunity. It helps regulate and balance our immune functions. Low levels of vitamin D are linked to increased susceptibility to infections and autoimmunity as well as immune disorders. The vitamin is used to boost immunity by maintaining that delicate balance required. Moringa is a rich source of vitamin D. Daily consumption of moringa can help enhance your immune system by maintaining its appropriate functioning. 

Vitamin B6 

This B-complex vitamin is associated with immune responses and is one of the essential vitamins to boost immunity.. It can increase the immune responses against diseases and enhance the body’s capacity to fight infections. Vitamin B6 also supplements the production and maturation of white blood cells. It produces the protein interleukin-2 to direct immune responses from white blood cells making it an important vitamin to boost immunity. Moringa contains a number of B-complex vitamins including vitamin B6. 

Vitamins are essential for a lot of bodily functions, including regulating and enhancing our immune systems. We need them to fight off any incoming infections and to protect us from disease. Building your immunity up through vitamins ensures you stay healthy. Moringa provides several vitamins that may be supplied to boost immunity. 

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Please note, Miracle Tree® products are not intended to diagnose, treat, cure, or prevent any disease, and the above statements have not been approved by the FDA.  While there is promising research currently evaluating moringa and other similar products, we rather focus on their nutritional qualities.