Why Moringa is the Perfect Superfood for Summer

As the weather warms up, many of us start to shift our diets towards lighter, fresher foods during the summer months. Moringa leaf is one ingredient worth knowing about for the season. It can be used in a number of ways, and it is worth being clear about what is in the leaf and what it will not do.

Here are just a few reasons why moringa is the perfect superfood for summer:

Moringa is packed with nutrients. Moringa leaf carries a range of vitamins and minerals. For example, moringa leaves contain high levels of vitamins A, C, and E, as well as minerals like calcium and potassium. Vitamin C contributes to normal collagen formation for skin, calcium contributes to the maintenance of normal bones, and vitamins A and C contribute to normal immune function - all useful things heading into an active summer.
Moringa tea is an easy way to drink more water. Staying hydrated matters through the summer months, and the hydration in a cup of moringa tea comes from the water it is brewed with rather than from the leaf. The leaf does contribute potassium and magnesium, two of the minerals lost in sweat, but a cup of infusion is not a meaningful source of either. Additionally, moringa tea is a delicious and refreshing way to stay hydrated on hot summer days.
Moringa can support your active lifestyle. Whether you're hitting the beach, going for a hike, or simply spending more time outdoors, summer is a time for staying active and enjoying the great outdoors. Moringa leaf contains some plant-based protein, along with magnesium and potassium, though a cup of tea contributes only small amounts of each.
Moringa is versatile and easy to use. One of the great things about moringa is that it's incredibly versatile and can be used in a variety of ways. Moringa powder can be added to smoothies, salads, and other dishes for a nutrient boost, while moringa tea can be enjoyed hot or iced for a refreshing and hydrating beverage. Both the powder and the tea travel well, which makes them easy to keep up when you are away from home.

Sources:

"Moringa oleifera: A Review on Nutritive Importance and Its Medicinal Application." International Journal of Pharmaceutical Sciences and Research.
"The effects of Moringa oleifera on human health: A systematic review." Journal of Ethnopharmacology.
"Moringa oleifera Lam.: Protease activity against blood clotting cascade enzymes." Journal of Medicinal Plants Research.
"The Role of Electrolytes in the Body." Healthline.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.