Moringa: Why You Should Be Taking It

Moringa oleifera superfood is packed with nutrients and antioxidants. If you are looking to revamp your dietary routine, this nutrient-dense superfood may be the ultimate change you need.

Looking for ways to lift your nutritional intake? Meet Moringa oleifera superfood! A plant so nutritious that it has been widely known as the “Miracle Tree”. Moringa oleifera is called a superfood for all the right reasons—it packs a remarkable amount of nutrition into a very small serving, and it has centuries of use behind it in Ayurvedic tradition and in kitchens across South Asia and West Africa. What’s more? Moringa oil is a much-loved ingredient in skin, hair and nail care. And moringa tea is a calm, naturally caffeine-free cup—the kind of small daily ritual that is easy to keep up.

Why should the moringa oleifera superfood be a part of your diet?

A nutritional powerhouse:

Moringa oleifera superfood is a nutritional powerhouse that has high concentrations of vitamins, minerals, and proteins such as vitamin B6, vitamin C, iron, riboflavin (B2), vitamin A (from beta-carotene) and magnesium.

Rich in antioxidants:

This miracle tree contains over 40 antioxidants. Some of these include-

• Beta carotene. The plant precursor to vitamin A, and one of the best-studied antioxidant compounds in the human diet. Vitamin A contributes to the normal function of the immune system and to normal vision.
• Vitamin C. A nutrient that supports immune function and helps protect cells from oxidative stress. It also helps your body absorb the iron in plant foods, which is why moringa and a squeeze of lemon work so well together.
• Chlorogenic acid. A well-known polyphenol, also found in coffee, that has drawn a great deal of research interest for the way the body processes it.
• Vitamin E. A fat-soluble antioxidant that contributes to the protection of cells from oxidative stress, and a familiar name in skin and eye nutrition.

A plant that science keeps coming back to:

Moringa leaf contains isothiocyanates and flavonoids—the compounds behind most of the scientific interest in this plant. Researchers have studied them for their role in the body’s inflammatory response, and moringa powder is a regular subject of nutrition reviews such as this overview of moringa powder. That work is genuinely interesting, and it is also early: none of it is medical advice, and none of it replaces a conversation with your doctor.

Contains bioactive compounds:

Bioactive compounds like vitamins, flavonoids, alkaloids and other crucial dietary components are found in considerable amounts in moringa powder. These are the constituents nutrition scientists are most curious about, and they are a large part of why a plain green leaf has attracted this much attention.

Fits a heart-conscious diet:

Moringa tea has no sugar, no cholesterol and no caffeine, and the leaf is a source of potassium and magnesium—two minerals that contribute to normal muscle function, including the hardest-working muscle you own. Swapping a sweetened afternoon drink for a cup of moringa is a small, sensible change to make.

Bursting with proteins:

It is an incredible source of plant-based protein. A tablespoon of moringa powder contains 3 grams of protein. They are packed with vital amino acids that are imperative for repairing muscles, normal energy metabolism and regulating mood.

Improves iron sufficiency:

Moringa leaves have been compared with conventional iron supplements in research on bettering iron sufficiency. This superfood contains seven times the amount of iron as spinach, and iron contributes to normal oxygen transport in the body and to the reduction of tiredness and fatigue. If you think your iron is low, ask your doctor for a blood test—that is a question for a lab, not for a leaf.

Great for the gut:

A healthy gut is necessary for maintaining general health and well-being. Moringa oleifera superfood is alkaline-forming and contains around 30% fiber along with nutrients and phytochemicals. Dietary fiber contributes to normal bowel function, which is reason enough to get more greens into your week.

Versatile superfood:

Moringa, being extremely versatile, can be added to many dishes. You can sprinkle some on your toast or add the powder to your morning smoothie to kick start your day. You are only one teaspoon away from gaining all the nutrition of this nutrient-dense superfood.

Wait no more and get on board with this nutritional leafy green. It is not a shortcut and it is not medicine—it is an unusually well-stocked green vegetable that happens to be easy to drink. There is no reason why you should not make moringa a regular part of your routine.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.