Looking for effective bloating remedies? Hereβs how you can get rid of a bloated stomach.
What is bloating?
We all have experienced bloating at some point. But what is it exactly? Bloating refers to a condition when your stomach feels tight and full. Bloating is often confused with other causes of a more pronounced belly, like abdominal wall laxity or looseness. You experience a bloated stomach when your gastrointestinal (GI) tract is filled with air or gas. Bloating is frequently accompanied by:
- Discomfort
- Excessive gas (flatulence)
- Gut rumbling or gurgles
- Frequent belching or burping
Each of us bloats differently and at different times, and the sensitivity of your intestine influences how balloon-like your abdomen may become. People with Irritable Bowel Syndrome (IBS) or other gut disorders are more likely to experience this increased sensitivity, thus a bloated stomach.
What are the top bloating causes?
Do you want to get rid of your bloated stomach? Before dealing with your bloating, it is crucial to understand the top bloating causes. Here are some of the most common bloating causes:
Gas
Gas is one of the most common bloating causes. Undigested food or swallowed air breaks down in your digestive tract, leading to gas accumulation. Swallowed air leaves the body in two ways: by burping and by flatulence. Bloating and abdominal distension can also be caused by gas buildup and slow gas transport from the stomach.
Digestive issues
Constipation, food allergies, and intolerances are some common bloating causes. Bloating and discomfort can occur when the large bowel becomes clogged with stool. The bloating might get worse if extra gas accumulates behind the stool.
Unhealthy diet
Did you know your diet could be responsible for your bloated stomach? An unhealthy diet is one of the leading bloating causes. Consuming fizzy drinks, eating too much salt or sugar or not getting enough fiber in your diet can all lead to a bloated stomach.
Hormonal changes
Fluctuations in your hormone levels can also lead to a bloated stomach. Due to hormonal changes and water retention, many women experience bloating before and during their periods.
How to get rid of a bloated stomach?
Are you looking for effective ways to reduce bloating? Thankfully, there are a lot of bloating remedies that can help you manage the pain and discomfort that accompanies bloating. Here are our top bloating remedies:
Exercise
Physical exercise is one of the best bloating remedies that you can try. For some people, doing some light exercise after eating, like taking a walk, can help relieve a bloated stomach. You can also try restorative forms of Yoga. According to one study, light exercise helps to reduce bloating and remove gas from the digestive tract.
Avoid high-fat foods
Because fats take longer than most other foods to digest and can delay stomach emptying, the body breaks down fats slowly. This can lead to a bloated stomach. So, one of the most effective bloating remedies is to cut back on high-fat foods and incorporate more fresh fruits and vegetables into your diet.
Add moringa to your diet
Are you searching for natural bloating remedies that actually work? Add moringa to your diet. It helps relieve your bloated stomach by improving your digestive health. Nearly every essential mineral and vitamin for a healthy digestive system is present in moringa. It is loaded with vitamins A, C and D, and it also contains several B vitamins. Moringa also has over 40 anti-inflammatory compounds that reduce gas, bloating and constipation. Moringa is also high in soluble and insoluble fibers, which helps digestion.
