Wondering if moringa tea is good for regulating anxiety and achieving a balance? Here’s why you should make moringa tea a regular part of your routine.
We all have hectic and stressful schedules, and stress has become a part of our daily life. But did you know that this chronic stress and fatigue can really begin to take a toll on your body? Did you know there are holistic practices and daily habits that you can do to help minimize symptoms of anxiety and stress.
Can moringa tea be good for reducing anxiety?
Moringa oleífera, or the "miracle tree", is known for its dense nutritional value and its anti-inflammatory effects. The bright green moringa tea is a powerhouse of essential protein, vitamins, and minerals that have incredible health benefits. But is moringa tea good for reducing anxiety? Moringa tea may be effective in calming your senses. Are you wondering what makes moringa tea good for reducing anxiety? Here are some of the properties that make it a great option for people dealing with stress and anxiety.
Moringa is a natural adaptogen
Why is moringa tea good for achieving a mental health balance? Since moringa is a natural adaptogen, it helps increase the body’s resistance to the influence of stress by helping balance cortisol levels. According to a study conducted on rats in 2014, moringa had a significant anxiolytic effect on rats through multiple mechanisms. This means moringa tea may be good for improving anxiety stemming from multiple sources.
Moringa contains ethanolic extract
The ethanolic extract found in moringa leaves could lift serotonin, dopamine and GABA levels in the brain. These three neurotransmitters have been directly linked to anxiety-related disorders and there is concrete evidence that low dopamine levels are significantly correlated with anxiety.
Moringa tea contains tryptophan
Another reason that may make moringa tea good for anxiety is the presence of tryptophan. Tryptophan and the molecules it produces influence many functions in the body, including sleep, mood and behavior. A study conducted on twelve patients has shown that low levels of tryptophan may contribute to mood disorders, including depression and anxiety. It is good for regulating anxiety and other mood disorders as it relaxes the body. It also contributes to the production of serotonin, a relaxation hormone. Serotonin is essential for the proper functioning of the brain, and low tryptophan levels reduce the amount of serotonin in the body. Serotonin is considered a natural mood stabilizer and reduces depression and anxiety.
How do you make moringa tea?
Is moringa tea only good for reducing anxiety or can it help with other mental health disorders as well? Moringa tea may be good for regulating anxiety, but it can also help fight depression, reduce stress, relax the body and balance hormones. You can easily brew up this tea and reap its countless benefits.