Hereβs everything you need to know about organic moringa and how it can transform your health
The moringa plant has been used for centuries in phytomedicine and Ayurveda. However, organic moringa and its various health advantages have generated a lot of hype recently. But what exactly is organic moringa? And is it actually healthier than conventionally-grown moringa?
What is organic moringa?
The moringa tree has been around for more than 4,000 years. Although it originated in Northern India, it can now be found in South America, Asia and Africa. The leaves and immature seed pods of Moringa oleifera are used as food products, and the seeds, bark, roots, bark, sap and flowers are frequently used in traditional medicine. A nutrient-dense plant, moringa is loaded with protein, vitamins, minerals and antioxidants. But what separates organic moringa from conventionally-grown moringa? Because organic moringa is grown without the use of pesticides or herbicides, it is believed to be healthier than non-organic moringa. Additionally, organic farming methods used to produce moringa are also beneficial for the environment. When purchasing moringa, make sure the product is 100% organic as this guarantees its purity.
What are the benefits of organic moringa?
Organic moringa has a myriad of benefits, including:
Packed with nutrition
Organic moringa is among some of the most nutrient-dense plants because it is loaded with protein, essential amino acids, 27 vitamins and 46 antioxidants. Important minerals like calcium, iron, B vitamins, potassium, magnesium and vitamin C are also present in moringa. Furthermore, moringa is abundant in macro and micronutrients, as well as other bioactive substances that are essential for the body's proper functioning and the prevention of numerous diseases.
Combats inflammation
Organic moringa has potent anti-inflammatory properties. It effectively combats inflammation, largely due to the presence of its isothiocyanates. Moringa also contains a variety of nutrients that reduce inflammation, such as phytonutrients, antioxidants, and antibacterial compounds. Together, these potent compounds counteract oxidative stress, inflammation, and disease by targeting free radicals (compounds that cause cell damage). According to a 2020 review, moringa plays a vital role in the treatment of immune-related diseases. The review also revealed that moringa aids in the regulation of immune cells in addition to inhibiting the expression of a number of pro-inflammatory proteins. As a result, it is quite beneficial in treating chronic inflammation.
Combats wrinkles and fine lines
Did you know that adding organic moringa into your diet may be an excellent way to combat visible signs of aging and get a youthful glow? According to research on the anti-aging benefits of moringa, flavonoids and polyphenols, which are abundant in moringa, can help prevent wrinkles from forming prematurely early and keep your skin young and beautiful.
Boosts energy levels
If you feel sluggish and tired all the time, try incorporating organic moringa into your diet. According to a 2015 study conducted on rats, moringa may increase energy levels and endurance. Moringa also has potent anti-fatigue properties. So, it may improve glycogen reserves during physical activity and reduce triglycerides, urea and lactic acid.
Did you know iron deficiency, also known as anemia, is one of the major causes of fatigue as our body lacks the iron it needs to make hemoglobin? The body's hemoglobin is in charge of transporting oxygen. Low energy levels are due to a lack of hemoglobin, which causes less oxygen to reach your muscles and tissues. As one of the best plant-based, iron-rich superfoods, organic moringa can help you combat this. Moringa's ability to facilitate your body's easy absorption of extra iron is another reason why it is an excellent solution for anemia.
