Moringa oleifera superfood is packed with nutrients and antioxidants. If you are looking to revamp your dietary routine, this nutrient-dense superfood may be the ultimate change you need.
Looking for ways to surge your nutritional intake? Meet Moringa oleifera superfood! A plant so nutritious that it has been widely known as the “Miracle Tree”. Moringa oleifera is called a superfood for all the right reasons—it has a plethora of health benefits from Ayurvedic healing to body detoxification. What’s more? Moringa oil is amazing for your skin, hair, and nails. Moringa tea may alleviate problems such as anxiety, stress, and depression. It also contains anti-fungal, anti-viral, anti-inflammatory, and anti-depressant properties.
Why should the moringa oleifera superfood be a part of your diet?
A nutritional powerhouse:
Moringa oleifera superfood is a nutritional powerhouse that has high concentrations of vitamins, minerals, and proteins such as vitamin B6, vitamin C, iron, riboflavin (B2), vitamin A (from beta-carotene) and magnesium.
Rich in antioxidants:
This miracle tree contains over 40 antioxidants. Some of these include-
- Beta carotene. An antioxidant that may minimize oxidative stress, enhance cognitive function, and avert conditions like dementia.
- Vitamin C. An immunity-boosting antioxidant that may aid the body’s natural defenses to combat inflammation. They shield cells from free radicals that are known for causing oxidative stress.
- Chlorogenic acid. A well-known antioxidant compound that may help in weight loss. It may help lower blood pressure and blood sugar levels. It is also known for improving mood and fighting infections.
- Vitamin E. A fat-soluble antioxidant that helps keep the skin and eyes healthy. It reinforces natural defenses against illness and infections.
An anti-inflammatory agent:
Moringa oleifera superfood has shown to considerably reduce inflammation in cells. Research reveals that the anti-inflammatory properties of the moringa powder may provide women protection from breast cancer.
Contains bioactive compounds:
Bioactive compounds like vitamins, flavonoids, alkaloids and other crucial dietary components are found in considerable amounts in moringa powder. These compounds may be helpful in healing chronic conditions like insulin resistance, diabetes, high blood pressure, non alcoholic liver disease and cancer.
Enhances heart health*:
Moringa oleifera superfood may reduce cholesterol levels, which may lower the risk of heart disease. It may also lower the amount of free radicals, making the heart function better and averting cell damage across blood vessels.
Bursting with proteins:
It is an incredible source of plant-based protein. A tablespoon of moringa powder contains 3 grams of protein. They are packed with vital amino acids that are imperative for repairing muscles, producing energy and regulating mood.
Improves iron sufficiency:
As per recent studies, moringa leaves may prove superior at bettering iron sufficiency than conventional iron supplements. This superfood contains seven times the amount of iron as spinach and can fight iron-deficiency anemia.
Great for the gut:
A healthy gut is necessary for maintaining general health and well-being. Moringa oleifera superfood is alkaline-forming that lowers inflammation and promotes gut health. It contains 30% fiber, nutrients and phytochemicals that clean out the digestive tract.
Moringa, being extremely versatile, can be added to many dishes. You can sprinkle some on your toast or add the powder to your morning smoothie to kick start your day. You are only one teaspoon away from gaining all the benefits of this nutrient-dense superfood.
Wait no more and get on board with this nutritional leafy green. With its extensive range of health benefits, moringa oleifera superfood may help lower your risk of chronic diseases. There is no reason why you should not make moringa a regular part of your routine.