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Give your hair a nourishing boost by incorporating these 5 vitamins for hair growth into your daily routine
Looking for a holistic way to nourish your hair? According to experts, a healthy and balanced diet is vital for long, strong and shiny locks. Plus, you can get the best vitamins for hair growth from one nutrient-dense plant: Moringa Oleifera.
Why are vitamins essential for hair growth?
Hair-related issues, particularly hair fall and hair loss, may be an indication that your scalp and hair are nutritionally deficient. Slathering your strands with topical products cannot compensate for an unhealthy diet. While age, hormones and genetics also impact hair growth, optimal nutrient intake is essential. It is imperative to consume the best vitamins for hair growth that will not only give you voluminous and lustrous tresses, but will also help keep the scalp itself in good condition.
What are the best vitamins for hair growth?
Since our scalp nourishes the hair follicles to create strong hair, it is important to consume nutrient-rich foods that keep the scalp and strands healthy. Let's take a look at the five best vitamins for hair growth that are crucial for healthy-looking lengths:
Vitamin A
All cells need vitamin A to grow and this is also true for the fastest growing tissue in the human body—hair. Among various health issues, vitamin A deficiency may damage hair follicles, sweat glands and cause hair fall. This is mainly because a lack of vitamin A in the body can hinder the generation of new cells. Vitamin A also helps in sebum production, which moisturizes the scalp and works to keep the hair healthy.
How to add vitamin A to your diet?
Foods rich in vitamin A include sweet potatoes, kale, spinach, pumpkins and carrots. Vitamin A can also be found in animal products such as eggs, milk and yogurt. Moringa is also an excellent source of this magic vitamin. It is known to contain ten times more vitamin A than carrots. You can incorporate moringa into your diet by trying our high-quality herbal moringa teas that come in several delicious flavors.
Vitamin B
One of the best vitamins for hair growth, B vitamins play a significant role in producing red blood cells that carry oxygen to the scalp and allow the generation of new hair. Biotin is the B vitamin most often talked about in connection with hair, and research has described a link between biotin deficiency and thinning hair. Two things are worth knowing alongside that: biotin deficiency is genuinely uncommon in anyone eating a varied diet, and there is little to suggest extra biotin does anything for hair in people who are not short of it. What biotin does do is well established -- it is a cofactor in how the body metabolises fats, carbohydrates and protein, including the protein-building work behind keratin. Vitamins B1 (thiamin), B2 (riboflavin) and B5 (pantothenic acid) are known for promoting flexibility, strength, and overall health of the hair.
How to add vitamin B to your diet?
Foods like whole grains, fish, meat, almonds, seafood and leafy greens are all very good sources of vitamin B. Dry moringa leaves are chock-full of this necessary vitamin, particularly vitamin B2 or riboflavin, which contributes to the maintenance of normal skin and to normal energy-yielding metabolism.
At Miracle Tree, our products are made from 100% organic (dried) leaf moringa. From moringa powders to award-winning moringa teas, you can now avail the benefits of this nutritionally exceptional superfood by adding it to your diet.
Vitamin C
Vitamin C is a very important source of nutrition for the hair. It is a potent antioxidant that fights free radicals and helps protect the hair against oxidative stress. Free radical damage can obstruct growth and cause the hair to age. Vitamin C is also needed to create collagen which helps build keratin, a primary protein in your hair that prevents breakage. This powerful vitamin also helps absorb iron, a mineral vital for hair growth.
How to add vitamin C to your diet?
Did you know that moringa contains seven times more vitamin C than oranges? This nutritional powerhouse can be your secret to good hair days. You can also get vitamin C from other foods like peppers, guavas, strawberries and citrus fruits. Additionally, vegetables like
Brussels sprouts and broccoli also contain vitamin C content that aids hair growth.
Vitamin D
Vitamin D status is one of the things researchers look at when they study hair shedding. One observational study reported that women aged 18-45 who were shedding hair tended to have lower vitamin D levels than those who were not -- an association, which is not the same as a cause, and observational work like this cannot tell you that topping the vitamin up changes anything. What is established is anatomy rather than outcome: vitamin D receptors sit in the hair follicle, which is why the follicle is where this research keeps pointing. Follicles are small pores in the scalp from where new hair grows. Direct exposure to the sun for 10-15 minutes every day is the best way to get your daily dose of vitamin D.
How to add vitamin D to your diet?
Good dietary sources of vitamin D include mushrooms, fortified foods, cod liver oil and fatty fish. You may also receive vitamin D by adding our nutritious moringa powder to your smoothies, shakes and salad dressings.
Vitamin E
Like vitamin C, vitamin E is an antioxidant. Its established job in the body is protecting the fats in cell membranes from oxidation, and scalp tissue is no exception -- that is a description of what the nutrient does, not a promise about your hairline. The clinical picture is thin: the trial usually cited here was small, ran for eight months and tested tocotrienols, one particular form of vitamin E, at supplemental doses rather than the amount food provides. One small trial is a reason to keep looking, not a result to plan around. More on that research here.
How to add vitamin E to your diet?
Sunflower seeds, avocados, almonds and spinach are all good sources of vitamin E. Foods rich in this potent vitamin may also contain healthy fats that provide extra emollients to your scalp, thus, boosting hair growth. Moringa leaf is a good source of vitamin E alongside the vitamin A, vitamin C, iron and plant protein already covered above -- which is the honest reason to put it in your diet: it is a nutrient-dense green, and hair, like the rest of you, is built out of what you eat.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
