Struggling with anxiety or brain fog? Here is how Moringa Oleifera - the world’s most nutrient-dense plant may boost mood and improve your overall mental health
With nutritional psychiatry on the rise, Harvard Medical School explains how our brains are like cars that function best when given, “Premium Fuel,” like high-quality foods that contain vitamins, minerals and antioxidants which help improve symptoms of mood disorders such as depression. Moringa, also called the miracle tree, is one such superfood that encompasses benefits that go beyond physical fitness to include emotional wellness and good mental health. An antioxidant-rich leafy green, this miracle tree is one of the few plants that help boost mood and improve cognitive function.
What is Moringa?
Moringa is a nutrient-dense superfood that has been extensively used for its medicinal properties in India, Africa and beyond. These drought-resistant trees contain over 90 nutrients, including 47 antioxidants, 25 vitamins and minerals and all nine amino acids. Gaining popularity in the U.S. as matcha’s alternative, Moringa is a caffeine-free energy booster that contains more protein, iron, fiber and calcium than kale and is more potent than turmeric. Moreover, this miracle tree boosts mood, enhances focus and is a pathway to a balanced and healthy life.
How does the miracle tree boost mood and enhance productivity?
If you are experiencing fatigue and heightened anxiety levels, you are not alone. In this day and age, due to a fast-paced life, we all experience anxiety and fatigue in some form or the other. While there are many plants that help boost mood and enhance productivity, Moringa Oleifera has been known to do wonders for mental health. Here is how the miracle tree may help you attain a healthy, productive and stress-free life:
It may help enhance brain performance
Moringa contains powerful antioxidants such as beta-carotene that promote optimal brain function and protect against cognitive decline by helping prevent conditions like dementia. Moringa also contains iron. Iron sufficiency in the body improves blood circulation, which in turn increases the amount of oxygen to the brain, resulting in better concentration, stronger alertness and increased energy levels.
It may treat mood disorders linked to inflammation
A large-scale Danish study found that mood disorders like depression are directly linked to inflammation. Moringa, being an anti-inflammatory powerhouse, is one of the plants that help boost mood and prevent mood-related disorders. It has also been shown to increase patients’ responsiveness to anti-depressants. Furthermore, it contains high levels of vitamin A and C that play a pivotal role in reducing inflammation and stress in our bodies.
It may balance hormone levels
Hormonal imbalances may cause fatigue, sleep disorder, anxiety and even depression, leading to a fall in productivity and increased lack of focus. Antioxidants, healthy fats and protein found in moringa help restore a healthful hormonal foundation. This miracle tree also contains a substantial amount of fiber and is one of the many plants that help regulate reproductive hormones like estrogen, progesterone and testosterone levels in the body. Moringa has also been known to increase dopamine, a chemical messenger that increases productivity.
It boosts mood
Sustained and daily intake of moringa boosts mood and facilitates overall wellness by regulating our neurotransmitters. These neurotransmitters are the body’s chemical messengers that guide the brain to function in a certain way. One such neurotransmitter is serotonin or the ‘happy chemical’ that boosts mood, regulates anxiety and promotes feelings of well-being and happiness. A study showed how the miracle tree is one of the plants that help with the release of serotonin in the body. Moreover, moringa also contains all essential amino acids necessary for energy production and mood regulation.
How can you add moringa to your diet for a more productive life?
Packed with vitamins and minerals, even a tablespoon of moringa powder may give you the much-needed nutritional upgrade. Here are a few easy ways to add moringa, one of the most nutritious plants that help boost mood, to your diet:
- Add powder to shakes, smoothies and yogurt
- Mix moringa powder to make salad dressings
- Stir into soups
- Put in baked goods and lattes
- Add to pasta sauce or pesto
- Try Miracle Tree’s high-quality herbal moringa teas\