Use the benefits of tea to improve your mind and body
Women tend to put their own needs on the back burner. But did you know that even just a few minutes of “me time” could banish feelings of fatigue, anger and anxiety, leaving you calmer and refreshed. One of the easiest ways to incorporate some self care into your day is to pause and savor your favorite hot cup of tea. The benefits of tea have a positive influence on your mind, body and overall health.
According to a study by the European Journal of Preventive Cardiology, drinking green tea at least three times a day has been linked with approximately 25 percent lower risk of heart disease and stroke. Another one of the benefits of tea was detailed by the Chinese Academy of Medical Sciences in Beijing: They tracked the health of 100,000 adults and found that those consuming at least three cups of tea a week could expect to live 15 months longer due to a reduced risk of cardiovascular diseases thanks to tea’s polyphenols. Studies have also found that people with a habit of drinking black tea have a lower risk of developing a heart disease.
Tea is a major source of natural, healthy flavonoids and taking in a daily dose of at least 200 to 500 mg of these flavonoids can help regulate cellular activity and protect against everyday toxins and stressors. Another one of the benefits of tea is that it is rich in antioxidants. Miracle Tree’s organic Superfood Teas, which are available in 18 flavors, are packed with 47 antioxidants, 25 vitamins and minerals and all nine essential amino acids. Contrary to common knowledge, tea does not dehydrate the body. In fact, it counts towards your healthy water-consumption goals. Proper hydration is important for circulatory functions, and you can rely on the many benefits of tea to enhance your day.
The world’s most popular beverage, after water, is a centuries-old tradition from Turkey to Taiwan. We list some of the more popular names of the world of teas.
The world’s obsession with green tea has been on the rise, and for the right reasons. It is packed with EGCGs, a catechin known for its many health benefits. It reduces inflammation, aids in weight loss and is a healthy alternative to prevent heart and brain diseases as well as cancerous infections. It can also reduce the risk of neurological and cognitive disorders like Parkinson’s and Alzheimer's disease.
Black tea is traditionally served from a samovar, a combination of a teapot and water heater. It is made using fermented tea leaves and contains high amounts of caffeine. The pot contains a concentrated tea, which can be portioned out as mild or high-octane. Having the samovar always fired up makes it simple to take tea anywhere. Studies suggest that drinking black tea regularly can reduce the risks of lung diseases and strokes in women.
The leaves and buds of this particular tea are picked just before they fully open up. This is the stage where the leaves and buds are covered in fine white hair—which is also why it is called white tea. Since it is less processed than green and black teas, it packs a high level of antioxidants. It can help to reduce the risk of heart disease, protect against some cancers, combat skin aging and even help with weight loss.
Made from fermented and aged leaves, this Chinese tea is often sold pressed into cakes or bricks that are broken into pieces to brew. Pu-erh tea is naturally caffeinated and contains lovastatin, which is a compound that helps lower cholesterol. It has had a long folkloric reputation for being an effective digestive aid that facilities weight loss.
A fairly lesser known tea, this traditional Chinese beverage accounts for only two percent of the tea consumption around the world. But it has many health benefits. While this type of tea boosts mental and physical energy, improves skin health, increases serotonin production and counter free radicals, it can be particularly effective in controlling the rate of fat metabolism in the body.