Do you want healthy and hydrated skin? Here are the best foods for dry skin that you can add to your diet.
Are you struggling with dry skin despite slathering it with numerous hydrating skincare products? Perhaps, it is time to switch things up with your diet. None of your skincare products will deliver the results you are looking for if you lack adequate internal hydration. Did you know certain foods can boost skin health and hydration? In order for the skin to act as a protective barrier, nutrients are crucial. You can improve the skin's defense mechanisms by consuming a healthy, balanced diet that offers the nutrition it needs. You should stock up on these foods for dry skin if you want to soothe, hydrate and heal your skin:
Kiwi
If you want hydrated and radiant skin, you need to increase your vitamin C intake. Since it significantly boosts skin moisture, vitamin C is effective in preventing dry skin. Adding kiwi to your diet is an excellent way to get vitamin C. A medium kiwi provides 64 mg of vitamin C, making it an excellent source of vitamin C. Thatβs not all! This delicious fruit also boosts collagen production in the skin, which reduces age-related skin concerns like wrinkles, pigmentation and tougher skin.
Sweet potato
Did you know that these delicious tubers are incredibly nutritious and an excellent cure for dry skin? Due to their high vitamin A content, sweet potatoes aid in retaining moisture, give your skin a healthy glow and shield it from damage. Each baked sweet potato with skin contains 1,403 mcg of vitamin A. Vitamin A can reduce dry, flaky skin and improve skin rejuvenation. Sweet potatoes are one of the best foods for dry skin in colder months as your skin is more prone to dryness.
Nuts and seeds
Nuts and seeds are among some of the best foods for dry skin. These superfoods are packed with antioxidants, omega-3 fatty acids, vitamins A, B, and E, monounsaturated fats and minerals. Nuts and other vitamin E-rich foods help the skin barrier function better and retain moisture, thus keeping your skin hydrated. You must add nuts and seeds to your diet because of their high nutritional value, ability to hydrate the skin, support its suppleness, aid in cell regeneration and fight against free radicals.
Moringa
Moringa is one of the best foods for dry skin. It is packed with nutrients that are good for your skin, including vitamin A, which helps to form collagen, an essential component of your skin. It also contains vitamin C, which aids in combating signs of aging. Moringa also contains vitamin E, which has anti-inflammatory properties. This nutrient-dense superfood is an excellent addition to your diet if you want to restore moisture and get that lit-from-within glow. You can add moringa powder to your smoothies or sprinkle it on your salads.
Watermelon
Are you looking for foods for dry skin? You need to stock up on watermelon. Watermelon is a fruit with a high-water content (more than 90%), as well as minerals and phytochemicals like lycopene, vitamin C and beta-carotene, which all aid in maintaining healthy skin. The level of antioxidants in watermelon is quite higher than that of tomatoes, strawberries or guavas. This juicy fruit can increase natural levels of collagen and hyaluronic acid, promoting cellular hydration from the inside out. Did you know that watermelon seeds can also boost skin hydration? They are packed with ceramides, fatty acids and protein that help your skin retain moisture.
