Are you struggling to achieve your fitness goals? Here’s how moringa for workout can transform your workout routine.
Do you feel tired and low on energy after your workouts? Or are you struggling to build muscle? Moringa is an excellent solution for you. Since moringa is full of vitamins, minerals, fiber and amino acids, it can help you recover from a strenuous workout. The moringa plant is indigenous to Southeast Asia. Due to its beneficial nutritional, medicinal and beauty benefits, it has been widely used across centuries and in several cultures. There are numerous ways you can use moringa for workout, such as a protein shake additive, an invigorating tea or a substitute for leafy greens.
There are numerous health advantages to eating moringa. Iron-rich moringa leaves, for example, can help in the management of low iron levels and muscle fatigue. Magnesium, which helps support the body's metabolic activities like converting food into energy, is another mineral that is abundant in moringa leaves. Are you still wondering if moringa for workout is a good idea? Here’s a list of some incredible benefits this superfood offers:
Improves energy levels
As moringa boosts energy and minimizes fatigue, it serves as an excellent natural pre-workout. Moringa offers natural, sustained energy, increased endurance, and even muscular soreness alleviation. In fact, according to a 2015 study conducted on rats, moringa can significantly increase energy and endurance. In addition to providing pre-workout protein, moringa leaf powder can also increase your calcium intake significantly, which is crucial for promoting strong muscle contractions. You can reap the benefits of moringa leaf powder by including it in your pre-workout smoothie.
Helps with muscle-building
Because it contains all 18 amino acids, including the nine crucial ones that human bodies cannot make, moringa is a complete plant protein. These proteins are vital for building muscle. Furthermore, because plant proteins include more fiber and nutrients and fewer calories than their meat-based counterparts, they tend to be healthier than animal proteins.
Fights oxidative stress
Workouts that are physically taxing cause the body to produce lactic acid, which raises the acidity levels in muscle cells and causes tension, soreness, and a loss of muscle flexibility. It is challenging for the body to adjust and deal with the free radicals produced during strenuous workouts. Moringa for workout acts as a fantastic antioxidant supplement to help reduce exercise-induced oxidative stress. This is because it contains abundant free-radical fighting agents like quercetin and chlorogenic acid.
Moringa also has potent anti-fatigue properties. So, it can improve blood hemoglobin and glycogen reserves during physical activity and reduce triglycerides, urea and lactic acid.
Alleviates pain and muscle soreness
Do you know that the primary factor contributing to pain and soreness post-workout is inflammation? Because of its high concentration of isocyanates, biophenols and vital amino acids, moringa has potent anti-inflammatory qualities that help with muscle recovery after a strenuous sport or intense workout session. A study conducted in 2014 states that moringa is highly effective in treating inflammation. Moringa can effectively combat inflammation, largely due to the presence of its isothiocyanates.
Maintains your hydration levels
If you want to achieve your fitness goals, maintaining your hydration levels is vital. Do you often reach out for sugar-loaded energy drinks to replenish lost minerals and electrolytes? Try moringa tea instead. Moringa contains significant amounts of electrolyte minerals like potassium. Therefore, taking moringa for workout keeps your body internally hydrated.
How to use moringa for workout?
Are you confused about how to reap the benefits of this nutritional superfood? Here are some easy ways:
- Make your tasty herbal tea by combining moringa with warm water, honey, and other ingredients.
- If you are looking for a substitute for sports drinks, prepare some iced moringa tea and sweeten it with coconut sugar.
- Your healthy breakfast smoothies will taste even better if you add some moringa powder to them!