World Breastfeeding Week starts on August 1st, 2021. Many women looking to increase their milk supply may want to consider one of nature’s miracle workers: Moringa. #MoringaBreastfeeding may be trending on social media, but it’s not just another hashtag—moringa has been used as a superfood for centuries. Moringa leaves are extremely beneficial for new mothers and are used as a part of their diet in many cultures around the world. But what is it that makes moringa one of the best herbs to increase milk supply? Besides promoting an increased milk supply, moringa is full of nutrients and protective antibodies. It also contains nutrients that may help fight against infections, prevent allergies and support your baby's delicate immune system.
Moringa is rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron. Therefore moringa may be one of the best herbs to increase milk supply. Moringa is commonly considered a galactagogue in various parts of Asia. According to a study conducted on mothers with infants less than 37 weeks of gestation and producing less than 100 mL of milk on day two of postpartum, it was found that moringa may have significantly helped boost milk production.
Why is moringa one of the best herbs to increase milk supply?
Moringa meets the calcium requirement
Calcium is crucial for breastfeeding mothers as it is required to produce milk. Moreover, the baby also needs calcium for optimum growth and development. Moringa is packed with calcium, making it one of the best herbs which may help increase milk supply. In fact on a gram for gram basis, moringa is said to provide 17 times more calcium than milk.
Moringa may reduce fatigue
While moringa is good for the baby, it is also has benefits for the mother. The majority of breastfeeding mothers experience tiredness and fatigue. Iron is essential to keep tiredness and fatigue at bay. However, new mothers are often deficient in iron as they lose a lot of blood during childbirth. Moringa powder is a great way to help reduce fatigue as it is packed with iron. A single serving of moringa powder contains 10% of your iron requirement. You can easily mix it into your green smoothie or juice to help reduce tiredness and fatigue.
May help with blood clotting
Moringa is rich in vitamin K, which helps contribute to normal blood clotting. Vitamin K is essential for both the newborn baby and the mother.
How to include moringa into your diet?
Moringa may be one of the most effective herbs to increase milk supply. Moringa also has numerous other benefits for the newborn baby and the mother. So how should you include moringa into your diet?
Here are a few ways you can add moringa to your diet and reap its benefits:
- Moringa tea - This soothing tea is great for new mothers and is an easy way to incorporate moringa into your diet.
- Mix it into your smoothies - Smoothies are a great way to incorporate herbs to help increase milk supply. You can add moringa to any of your favorite smoothies to reap the benefits of moringa for breastfeeding.
- Add it to your food - Whether you are having pasta or a salad, just sprinkle some moringa powder on top and enjoy its benefits.
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