Liver is a powerful organ that has the ability to cleanse the blood and filter out toxins from our bodies. Here’s a guide on how to detox the liver naturally with specific foods.
Did you know that the liver is responsible for over 500 functions in the body?
Your liver is one of the largest organs in your body and its primary function is to filter the system by converting toxins to waste products, cleansing your blood and processing various nutrients. So, the proper functioning of the liver is very important for one's overall health.
But can this be done naturally? Yes! With the right foods and diet, you can detox the liver naturally—and a liver flush does not have to be a difficult task.
Is a liver cleanse necessary?
The liver helps to detoxify the blood to get rid of harmful substances. Certain harmful substances such as tobacco, alcohol, processed and fried foods, especially when consumed in large quantities can lead to health implications and introduce contaminants in the body, all of which can put a lot of pressure on this single organ. Although we can’t necessarily control our exposure to pollutants and chemicals, making dietary and lifestyle shifts can aid liver cleanse and liver flush while lightening our overall toxic load.
How to detox the liver naturally?
Certain superfoods can not only detox the liver naturally but also provide this vital organ with vitamins, minerals and antioxidants that help it perform its functions more effectively. Here are top five superfoods that can aid liver cleanse and liver flush:
A healthy microbiome is linked to a healthy liver. Yogurt is an excellent source of gut-strengthening probiotics that support liver flush. The gut-friendly bacterias—probiotics—have shown benefits against non-alcoholic fatty liver disease (NAFLD). A large-scale study suggests that if you regularly consume a cup of yogurt, you are more likely to have a healthier liver than people who don’t consume yogurt daily.
Green tea has been touted as a popular detox drink that helps the liver flush. Apart from increasing the antioxidant capacity in the body, the phytochemicals in green tea help trigger both phase one and phase two liver detoxification pathways in the body, aiding liver cleanse. Phase one involves the conversion of toxins into water-soluble compounds by enzymes whereas in phase two, the toxins are bound to protective chemicals that carry out their elimination either through bile or urine.
Garlic is an age-old spice that helps the liver to activate enzymes. These enzymes flush out toxins, eliminate them from your system and are an excellent superfood for liver flush. Garlic is loaded with sulfur, which activates liver enzymes that help your body flush out toxins and help detox liver naturally. Additionally, it also contains high levels of natural compounds like allicin and selenium that aid natural liver cleanse.
Moringa Oleifera is called a superfood for all of the right reasons. Its superpowers encompass a plethora of health benefits from Ayurvedic healing to body detoxification. Moringa contains high concentrations of polyphenols that reverse oxidation in the liver. Preliminary research has also shown moringa consumption to reduce liver fibrosis and protect against liver damage. Moringa also contains anti-inflammatory properties that help reduce inflammation both in the liver and the body so that the liver can work more efficiently to handle its many tasks. Plus, the antioxidants present in the moringa help reduce oxidative stress by providing it with a good supply of antioxidants, allowing you to detox liver naturally.
Beets increase oxygen in the body and enhance the quality of blood. It breaks down toxins and also improves enzymatic activity. When the liver transforms fat and soluble toxins into their water-soluble form for excretion, it binds many of those toxins to bile so they can be escorted out of your body. Moreover, beets also contain betaine that aids liver cleanse by eliminating toxins, and pectin, a type of fiber that helps bind and support liver flush.