5 magical benefits that make the Moringa Oleifera superfood nutritionally richer than any other superfood
Looking for ways to surge your nutritional intake? Meet the Moringa Oleifera superfood. The moringa plant is native to South Asia and has been extensively used for its medicinal properties and massive health benefits. This plant is so nutritious it has been widely known as the “miracle tree”.
Moringa Oleifera is called a superfood for all of the right reasons. Its superpowers encompass a plethora of health benefits—from Ayurvedic healing to body detoxification. It contains antifungal, antiviral and anti inflammatory properties.
What makes Moringa Oleifera the superfood of superfoods?
Also known as the “drumstick tree,” the Moringa Oleifera superfood contains many science-backed benefits and medicinal uses. Let’s discuss the five incredible benefits of moringa:
It is rich in antioxidants
Moringa Oleifera superfood contains over 40 antioxidants. Some of these include:
- Beta carotene is an antioxidant that minimizes oxidative stress, enhances cognitive function and may help avert conditions like dementia.
- Vitamin C is an immunity-boosting antioxidant that aids the body’s natural defenses to combat inflammation.
- Chlorogenic acid is a well-known antioxidant compound that helps in weight loss. It may help lower blood pressure and blood sugar levels.
- Quercetin may help prevent neurological diseases and reduce the risk of cancer and heart disease. It also contains antibacterial properties.
- Vitamin E is a fat soluble antioxidant that helps keep the skin and eyes healthy. It reinforces natural defenses against illness and infections.
It contains 18 amino acids
Amino acids are molecules that are used by your body to make protein. Nine of these amino acids are called essential amino acids that our body cannot produce on its own.
According to the USDA, Moringa Oleifera superfood has all nine essential amino acids that help regulate mood, sleep and appetite. They build muscles and also boost the immune system. Moringa is particularly a great option for vegetarians because most of the plant-derived proteins do not contain the essential amino acid profile. In this case, moringa could be a good alternative as a source of protein especially for essential amino acids.
It is a good source of vitamin and minerals
Did you know that moringa powder contains 10 times the vitamin A of carrots? One serving of moringa powder contains well over 100% of your daily vitamin A requirements. This content of vitamin A in moringa may help sharpen vision, prevent signs of aging and maintain strong bones. Moreover, moringa also contains other vital vitamins like vitamin B, C, D and E. Apart from this, moringa is also rich in minerals like calcium that are essential for physiological growth and development. In fact, moringa is known to contain 17 times more calcium than milk.
It may help treat anemia
With more antioxidants and anti-inflammatory power than kale, turmeric and matcha, moringa is becoming very popular for its rich iron levels, which may help treat nutritional disorders such as anemia. A small serving of this nutrient-rich superfood contains 25 times more iron levels than spinach, which is very powerful in tackling moderate anemia. Insufficient iron levels may cause iron deficiency anemia—a common type of anemia characterized by the loss of healthy red blood cells that carry oxygen to the body’s tissues. As per recent studies, moringa may improve iron levels better than regular iron supplements. Moringa is a good plant-based iron supplement and a 100 gms serving of moringa provides more iron than that of kale and spinach.
It contains high potassium levels
Every cell in your body needs the right amount of potassium to function, and a sustained dip can result in generalized fatigue. Deficiency in this mineral may affect how your body uses nutrients, causing weakness. Some evidence also shows that potassium deficiency could impair insulin production. This can result in less available glucose, which functions as energy for the cells. Potassium also helps maintain heart and brain health. Moringa contains 15 times the potassium of bananas. Two tbsp of moringa powder can meet about 41% of your daily potassium needs. You can add the moringa powder in smoothies and salads with other potassium-rich foods like avocados, dark chocolate, cocoa powder and bananas for increased energy levels and lower risk of heart diseases.
Wait no more and get on board with this nutritional leafy green. With its extensive range of health benefits, Moringa Oleifera superfood may lower your risk of chronic diseases. There is no reason why you should not make moringa a regular part of your routine.