Save 10% on all Peach & Ginger Moringa Tea Purchases on orders $15+
DAILYOFFER
Moringa turns up in a lot of gym-bag recipes, so it is worth being plain about what it is: the dried leaf of the Moringa oleifera tree, eaten as a vegetable and brewed as a tea long before it was a smoothie ingredient. Here is a pre-workout smoothie, a post-workout snack, and some practical notes on cooking with the powder.
What makes Moringa ideal for exercise enthusiasts?
Mostly, flavour. Moringa leaf powder is earthy and slightly peppery, and it stands up to banana, cocoa and nut butter without disappearing — which is exactly why it works in the food people tend to eat around training. It is an ingredient here, not a supplement, and these recipes treat it as one.
Pre-workout recipe: Moringa Green Smoothie
Start your workout on the right foot with a refreshing Moringa Green Smoothie. Here's a simple recipe to get you started:
- 1 ripe banana
- 1 cup spinach
- 1 tablespoon Moringa powder
- 1 cup almond milk
- 1 tablespoon honey (optional)
Blend all the ingredients together until smooth and drink it cold.
Post-workout recipe: Moringa Protein Balls
After an intense workout, it's essential to replenish your body with the right nutrients. These Moringa Protein Balls are a perfect post-workout snack:
- 1 cup dates
- 1 cup almonds
- 2 tablespoons Moringa powder
- 2 tablespoons almond butter
- 1 tablespoon honey
- 1/4 cup shredded coconut (for coating)
Blend the dates, almonds, Moringa powder, almond butter, and honey in a food processor until well combined. Roll the mixture into small balls and coat them with shredded coconut. Refrigerate for at least 30 minutes before enjoying.
Tips for incorporating Moringa into your fitness routine
Here are some additional tips to help you make the most of Moringa for your fitness goals:
1. Start small: half a teaspoon is plenty in a single smoothie. Moringa has a strong flavour, and it is much easier to add more than to take it back out.
2. Choose high-quality Moringa products: Look for reputable brands that source their Moringa from organic and sustainable farms to ensure you're getting the best quality.
3. Experiment with different recipes: Don't limit yourself to smoothies and protein balls. Explore various Moringa recipes, such as Moringa-infused soups, salads, and even desserts.
4. Keep it where you can see it: the jar on the counter is the jar that gets used. Next to the blender beats the back of a cupboard.
That is the whole of it: two recipes and a green worth keeping in the cupboard. Cook with it, taste it, and work out for yourself where it belongs in your week.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
