Wondering If Moringa Is Good for Inflammation?

Here’s everything you need to know about the benefits of moringa for inflammation.

What is inflammation?

Inflammation is a part of your body’s defense mechanism and it plays an important role in the healing process. ​​However, sometimes the body perceives its own cells and tissues as harmful and causes inflammation. According to experts, inflammation may contribute to a wide range of chronic diseases like metabolic syndrome, which includes type 2 diabetes, heart disease and obesity. People diagnosed with these conditions often have higher levels of inflammatory markers in their bodies.

What are the different types of inflammation?

Inflammation can be classified into two types:

• Acute inflammation: It usually occurs for a short duration. It often resolves in two weeks or less. In this type of inflammation, your body is able to recover completely.
• Chronic inflammation: It typically lasts longer than six weeks. It can persist even after the infection or injury is healed. Chronic inflammation has been linked to autoimmune disorders and even prolonged stress.

What are the symptoms caused by inflammation?

Some of the main symptoms of inflammation include:

• Heat
• Pain
• Redness
• Swelling
• Loss of function

Symptoms of chronic inflammation include:

• Body pain
• Constant fatigue
• Insomnia
• Anxiety and other mood disorders
• Gastrointestinal issues
• Weight gain

How can moringa help with inflammation?

Moringa has been used for centuries due to its nutritional properties. It has numerous benefits due to its antifungal, antiviral and antidepressant properties. Moringa is known for its potent anti-inflammatory properties. Incorporating moringa into your diet may help reduce the symptoms caused by inflammation. Moringa may help with inflammation, largely due to the presence of its isothiocyanates.

According to a 2020 review, moringa plays a critical role in immune-related diseases. Moringa may possibly eliminate pathogens, including bacteria, fungi, viruses and parasites. It may also inhibit issues caused by chronic inflammation, such as asthma, ulcerative colitis and metabolic diseases. Moringa may also reduce physical and chemical irritation-induced immune disorders, such as metal intoxication, drug side effects or the adverse effect of food additives. It may help in suppressing autoimmune diseases, like rheumatoid arthritis, atopic dermatitis and multiple sclerosis. The review also found that moringa not only inhibits the expression of a series of pro-inflammatory factors but also may help in the regulation of immune cells. Therefore, it is highly beneficial for chronic inflammation.

Another study conducted in 2014 also states that moringa is highly effective in treating inflammation.

How to use moringa for inflammation*?

Adding moringa to your diet may have endless benefits for inflammation. You can consume fresh moringa leaves or use moringa powder. Made from dried and ground moringa leaves, the powder has a mild flavor with a slightly earthy taste. Therefore, it works well with many different recipes.

Here are a few ways you can consume moringa for inflammation*

• Moringa tea = This soothing tea is great for inflammation and is an easy way to incorporate moringa into your diet.
• Mix it into your smoothies = Smoothies are a great way to incorporate moringa into your diet. You can add moringa to any of your favorite smoothies to reap the benefits of moringa for inflammation.
• Add it to your food = Whether you are having pasta or a salad, just sprinkle some moringa powder on top and enjoy its benefits.